Best pillows for side sleepers
About 74% of people sleep on their side. Sleeping on your side isn’t bad for your spinal alignment, but because the position can cause pressure, it’s important to choose the right pillow.
Sleeping on your side leaves a gap between your head and your mattress. Your pillow must comfortably fill this gap to keep your upper back and neck aligned. Side sleepers need a pillow with good support and density, along with decent height.
Organic latex, cool gel memory foam or bamboo charcoal pillows are recommended for side sleepers because they are supportive and provide the right level of height.
Best pillows for back sleepers
About 10% of people sleep on their back. Sleeping on your back is great for spinal alignment and is recommended for those who suffer from poor circulation or neck or back pain.
The best pillow for back sleepers will provide support to your neck and head. Back sleepers have the most options: organic latex, cool gel memory foam, down and feather or bamboo charcoal pillow. It really comes down to your personal preference for shape, firmness, and height of the pillow.
Best pillows for stomach sleepers Australia
About 16% of people sleep on their stomachs. Sleeping on your stomach forces your upper body and neck to curve unnaturally, so sleep experts recommend that stomach sleepers prop their bodies up with a large pillow to reduce excessive twisting. The best pillow for stomach sleepers will relieve excessive pressure on the neck, jaw and shoulders.
Down and feather pillows are recommended for stomach sleepers as this pillow can be scrunched and moulded to the height and shape you need.
Which Pillow is best for me?
Pillows can have a huge impact on sleep quality. In fact, using the wrong pillow can lead to headaches, neck pain, shoulder and arm numbness, discomfort, and even snoring and wheezing.
Pillows should not only be comfortable, they should also help keep your head ‘neutrally aligned’, meaning your neck and head are aligned with your spine.